desk. Sunday , June 04th , 2017 - 21:11:29 PM
To perform the entire movement, lower your chest to the ball while bending your arms at the elbows and shoulders. The ball will have a tendency to roll so grasp the ball firmly. You may even find your arms shake a little as you lower your chest to the ball. This is expected as your nervous system learns how to balance your body over the ball.
So next time somebody criticizes you for having a messy desk, don't feel guilty or try to organize. Be proud of your mess. It indicates a creative, innovative mind-and it means you're probably more productive than your organized colleagues.
Then repeat the motion with the opposite leg. Doing both legs is one repetition. Repeat the motion until you feel your legs fatiguing. Rest 2 minutes and repeat for a total of 3 sets.
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