desk. Tuesday , December 27th , 2016 - 17:11:29 PM
This is a static (or motionless exercise) where you assume the same position you did to do a push-up on the ball (with your arms straight out). Hold in that position for as long as you can or a count of 60 then relax. Repeat this for 3 sets total.
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Then repeat the motion with the opposite leg. Doing both legs is one repetition. Repeat the motion until you feel your legs fatiguing. Rest 2 minutes and repeat for a total of 3 sets.
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