desk. Monday , July 17th , 2017 - 14:11:27 PM
What's interesting is that the ultimate corner desk is found in offices all around the world today. As a matter of fact, offices purposely create corners for their desks. But they are not called corners, they are called cubicles or "cubbies". In these, the individual worker creates his own little home away from home to help him get through his work day. So maybe the corner is still a subtle form of punishment!
My exercise system for the office centers on you using an EXERCISE BALL as the chair you will be sitting on while typing, sitting at a desk or drafting table, or sitting at a computer. Whether you know it or not, this device gives light exercise to your lower back, neck, legs, buttocks, and abdomen while you sit on it at your desk.
Assuming the position similar to the plank allow the exercise ball to roll forward firmly gripping the sides of the ball. You will feel incredible stretch on your chest, abdomen, and arms. Repeat this motion until you feel fatigue of the muscles. Perform 3 sets total.
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