desk. Tuesday , January 24th , 2017 - 06:11:27 AM
Then repeat the motion with the opposite leg. Doing both legs is one repetition. Repeat the motion until you feel your legs fatiguing. Rest 2 minutes and repeat for a total of 3 sets.
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These 7 exercises constitute a total body work-out and will begin to define your body musculature. Assuming that you can complete each exercise in 5 minutes, this work-out should be able to be done in a 30 minute break from work.
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