desk. Tuesday , November 29th , 2016 - 10:11:27 AM
In this exercise, lying with the ball at your hips, arch your back as far as possible. Repeat this until you feel your back starting to fatigue. Rest 2 minutes and repeat for 3 sets total.
I have created a total body work-out for you that can be done in a relatively small space. The cost of the exercise ball should be affordable for most people with a job (certainly cheaper than an expensive office chair).
There are desks which are intended for use with computers. They can include storage space for a central computing unit, cord control devices and drawers which can store and allow access to keyboards. Look for computer desks which place components at ergonomic levels. This means placing the keyboard so that the wrists are in a neutral position and the monitor is at eye level. If you are doing a lot of work this can be a great help.
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