desk. Sunday , March 12th , 2017 - 10:11:25 AM
Then repeat the motion with the opposite leg. Doing both legs is one repetition. Repeat the motion until you feel your legs fatiguing. Rest 2 minutes and repeat for a total of 3 sets.
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The ball should be the smooth variety and you will need to check that you have no allergies to the material it is made from. The exercise ball will gradually soften over time so you will have to reflate it at regular intervals.
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